| Fillo Dough (Unbleached Unbromated Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch with Tricalcium Phosphate, Soybean Oil, Salt, Soy Lecithin), Low Fat Cottage Cheese (Cultured pasteurized skim milk, whey protein, cream, whey, salt, modified food starch, potassium sorbate, lecithin, guar gum, enzymes), Spinach, Whole Eggs, Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Onions, Scallions, Soy Oil, Clarified Sweet Butter (Cream & Natural Flavoring), Romano Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Dill Weed, Black Pepper. NO PRESERVATIVES. NO TRANS FAT. CONTAINS: EGG, MILK, SOY AND WHEAT INGREDIENTS. PRODUCED ON EQUIPMENT SHARED WITH TREE NUTS. |
| Serv size: 142 g, Servings 9, Amount Per Serving: Calories 280, Fat Cal. 140, Total Fat 15g (24 %DV), Sat. Fat 6g (28 %DV), Trans Fat 0g, Cholest. 105mg (35 %DV), Sodium 440mg (18 %DV), Total Carb. 24g (8 %DV), Fiber 1g (6 %DV), Sugars 1g, Protein 13g, Vitamin A (60 %DV), Vitamin C (2 %DV), Calcium (15 %DV), Iron (10 %DV), Percent Daily Values (DV) are based on a 2,000 calorie diet. |
| KEEP FROZEN UNTIL READY TO BAKE. DO NOT THAW. Preheat oven to 375ºF. Remove plastic wrap from tray and place tray on lower shelf of oven. Bake for about 15 minutes and then remove to score, while semi-frozen. Bake for an additional hour and 10 minutes or until golden brown. Let stand for several minutes before cutting & serving. Note: Convection oven reduces cooking time by approximately 1/3. Oven temperatures vary so adjust as needed. |