Organic Spinach, Organic Fillo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Safflower/Soy/Sunflower Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Feta Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Organic Onions, Organic Lowfat Cottage Cheese (Organic Cultured Pasteurized Skim Milk, Organic Pasteurized Cream (Milk), Organic Nonfat Milk, Citric Acid, Salt, Guar Gum, Organic Locust Bean Gum, Xanthan Gum, Acidophilus and Bifidus Cultures, Vitamin A Palmitate, Enzymes), Organic Neufchatel Cheese (Organic Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Organic Expeller Pressed Safflower/Soy/Sunflower Oil, Organic Bread Crumbs (Organic Wheat Flour, Yeast, Organic Non-Hydrogenated Palm Oil and Salt), Organic Non-Hydrogenated Palm Shortening, Organic Garlic, Organic Corn Starch, Organic Olive Oil, Organic Dill, Organic Lemon Juice, Organic Parsley, Natural Flavor, Organic Black Pepper, Salt. NO PRESERVATIVES. NO TRANS FAT. CONTAINS: MILK, SOY AND WHEAT INGREDIENTS. PRODUCED ON EQUIPMENT SHARED WITH TREE NUTS AND EGGS.